Just four minutes of vigorous everyday activity can have serious health benefits, according to this expert

- Just 1.5 Minutes of Daily Vigorous Exercise Can Cut Heart Disease Risk, Study Finds
Simple activities like climbing the stairs or playing with your dog can be really good for your heart. Short bursts of vigorous physical...
from: Verywell Health

- Doing This For 3 Minutes A Day May Help You Live Longer
Doing three one-minute stints of vigorous activity each day may lower one's risk of death, according to a fascinating study published in...
from: MindBodyGreen

- Scientists Find This Type of Exercise Cuts Heart Disease Risk in Half
A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research.
from: Prevention

- How Just 5 Minutes of Exercise Daily Can Lower Blood Pressure and Protect Your Heart
Small changes can make a big impact on heart health.
from: The Express Tribune

- Tiny daily bursts of ‘incidental’ exercise may halve heart attack risk – what to do
The University of Sydney study found just one-and-a-half minutes to four minutes of daily vigorous physical activity like climbing stairs, completed in...
from: MSN

- A few bursts of vigorous movement a day may cut women's heart risks, study says
Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women, research published Tuesday found. How To...
from: MSN

- Scientists Find This Type of Exercise Cuts Heart Disease Risk in Half
A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research. Women specifically showed the most...
from: AOL.com

Exercise, Heart, Physical activity