5 bedtime habits to improve sleep and lose weight

Lack of sleep raises cortisol, increasing appetite for unhealthy foods and disrupting metabolism, making weight loss more difficult.
1 day ago
from: mint

Sleep, Weight gain, Weight loss

More about this

- How Quality Sleep Can Help You Achieve Your Weight Loss Goals
If you want to lose weight, experts say you need to get enough sleep. Specifically, researchers have reported that women who sleep 5 hours...
from: Verywell Health

- 5 bedtime habits to improve sleep and lose weight
Lack of sleep raises cortisol, increasing appetite for unhealthy foods and disrupting metabolism, making weight loss more difficult.
from: mint