Fiber: Why It's Your Gut’s BFF & Easy Ways to Add It To Your Day

Fiber: Why It's Your Gut’s BFF & Easy Ways to Add It To Your Day

Fiber might not sound like a super-sexy nutrient, but it's key for satiety, blood sugar, digestion, and more. How much do you need?
8 hours ago
from: Shape

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Diet, Dietary fiber, Weight loss
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