Want to be more flexible? Try this 5-minute daily stretching routine

With the holidays in full swing, you're likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect...
6 days ago
from: MSN

Flexibility, Research

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- New research shows how to stretch to improve your flexibility
Can you reach down and touch your toes without bending your knees? Can you reach both arms overhead? If these sound like a struggle,...
from: Cosmos Magazine

- How Much Stretching It Takes to Make You More Flexible, According to Science
Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how many of the older...
from: Lifehacker