How Much Stretching It Takes to Make You More Flexible, According to Science

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how many of the older...
1 week ago
from: Lifehacker

Flexibility, Research

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- New research shows how to stretch to improve your flexibility
Can you reach down and touch your toes without bending your knees? Can you reach both arms overhead? If these sound like a struggle,...
from: Cosmos Magazine

- Want to be more flexible? Try this 5-minute daily stretching routine
With the holidays in full swing, you're likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect...
from: MSN